#therapy#firstgen#latina#hispanic#bilingual#counseling#mentalhealth
Mayra Velázquez Rosario, MS, LPC
720.661.8233|info@okcounseling.org
#therapy#mentalhealth#latinx#bilingual
It’s OK to go to therapy!
Hola! I'm Mayra (she/ella). I'm here to assist you in your individual healing journey to feel stronger. I'm passionate about being and feeling Latina, I focus on helping adults older than 18 who feel their emotions are getting in the way of experiencing joy and living life at its fullest.
My practice is culturally sensitive, I am fully bilingual (Spanish/English) and I was born and raised in the Caribbean (Puerto Rico). As a young Latina who moved to a different country, I understand the struggles of acculturation and social dynamics that create stress and mental health challenges, I experienced this myself when moving to Colorado from Puerto Rico.
Outside of work, you can find me going on hikes or walks with my dog Margo, spending time with family or looking for places to explore in nature. I enjoy being at the beach when I get to visit Puerto Rico! I look forward to being your guide as you explore your healing process and challenge yourself!
About me…
My Approach…
I believe that therapy can be a space to navigate your overwhelming thoughts, frustrations or simply a safe space to talk about what’s in your mind. I approach therapy from a solution focused approach and enjoy using humor during sessions, therapy can be fun!
I utilize modalities such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused and Brainspotting.
Credentials and Professional development:
Licensed Professional Counselor-Colorado
Board Member Latinx Therapist Project
Certified National Hispanic and Latino Executive Leadership and Fellowship Program 2023
Brainspotting Phase 1-2023
Behavioral Activation Strategies-University of Washington AIMS Center 2022
Mayra on the news
Individual Therapy Services
Conflict Resolution
#conflicto#conflict#familyconflict#familia hispana
Anxiety
First Generation
Acculturation
Stress
#estres#stress
Depression
Trauma
#trauma
Adjustment
Therapy for first generation latinx adults & spanish speaking adults
The heritage of the past is the seed that brings forth the harvest of the future.
-Wendell Phillips
Mayra Velázquez Rosario, MS, LPC
720.661.8233|info@okcounseling.org
Location
Telehealth|Denver
I offer the majority of my services through HIPAA compliant platform. In-person sessions available in Denver.
Insurances Accepted
Colorado Access| Cigna |United |Victims Compensation |Oxford |Oscar Health |Aetna |Self-Pay ($125)
Request a Consultation
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