#therapy#firstgen#latina#hispanic#bilingual#counseling#mentalhealth

Mayra Velázquez Rosario, MS, LPC

720.661.8233|info@okcounseling.org

#therapy#mentalhealth#latinx#bilingual

It’s OK to go to therapy!

Hola! I'm Mayra (she/ella). I'm here to assist you in your individual healing journey to feel stronger. I'm passionate about being and feeling Latina, I focus on helping adults older than 18 who feel their emotions are getting in the way of experiencing joy and living life at its fullest.

My practice is culturally sensitive, I am fully bilingual (Spanish/English) and I was born and raised in the Caribbean (Puerto Rico). As a young Latina who moved to a different country, I understand the struggles of acculturation and social dynamics that create stress and mental health challenges, I experienced this myself when moving to Colorado from Puerto Rico.

  Outside of work, you can find me going on hikes or walks with my dog Margo, spending time with family or looking for places to explore in nature. I enjoy being at the beach when I get to visit Puerto Rico! I look forward to being your guide as you explore your healing process and challenge yourself!

About me…

My Approach…

I believe that therapy can be a space to navigate your overwhelming thoughts, frustrations or simply a safe space to talk about what’s in your mind. I approach therapy from a solution focused approach and enjoy using humor during sessions, therapy can be fun!

I utilize modalities such as Cognitive Behavioral Therapy, Mindfulness, Solution-Focused and Brainspotting.

Credentials and Professional development:

Licensed Professional Counselor-Colorado

Board Member Latinx Therapist Project

Certified National Hispanic and Latino Executive Leadership and Fellowship Program 2023

Brainspotting Phase 1-2023

Behavioral Activation Strategies-University of Washington AIMS Center 2022

Mayra on the news

Individual Therapy Services

Conflict Resolution

#conflicto#conflict#familyconflict#familia hispana

Anxiety

First Generation

Acculturation

Stress

#estres#stress

Depression

Trauma

#trauma

Adjustment

Therapy for first generation latinx adults & spanish speaking adults

The heritage of the past is the seed that brings forth the harvest of the future.

-Wendell Phillips

Mayra Velázquez Rosario, MS, LPC

720.661.8233|info@okcounseling.org

Location

Telehealth|Denver

I offer the majority of my services through HIPAA compliant platform. In-person sessions available in Denver.

Insurances Accepted

Colorado Access| Cigna |United |Victims Compensation |Oxford |Oscar Health |Aetna |Self-Pay ($125)

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